Summer is a time of warmth, sunshine, and social gatherings. For many, it brings a sense of relaxation and fun. However, for those striving to maintain sobriety and abstinence from drugs and alcohol, summer can also present unique challenges. The increase in social events, outdoor activities, and vacations can often be accompanied by temptations and triggers that make it difficult to stay on track with recovery goals. At Recovery Works Healing Center, we understand these challenges and are here to support you with our comprehensive outpatient program.
The Challenges of Summer Sobriety
Social Gatherings: BBQs, beach parties, and family reunions often involve alcohol and can be challenging environments for someone in recovery. The social pressure to drink or use substances can be intense, making it hard to refuse and stay sober.
Increased Free Time: With longer days and vacations, there’s often more free time during the summer. For some, this can lead to boredom, which is a common trigger for relapse. Without a structured schedule, it’s easy to fall back into old habits.
Stress and Expectations: The pressure to have a “perfect” summer filled with fun and relaxation can create stress. This stress, coupled with the desire to fit in and be part of the festivities, can make maintaining sobriety more difficult.
How Our Outpatient Program Can Help
At Recovery Works Healing Center, our outpatient program is designed to provide the support and tools needed to navigate these summer challenges successfully. Here’s how we can help:
Medication-Assisted Treatment (MAT) MAT combines FDA-approved medications with counseling and behavioral therapies to treat substance use disorders. These medications help reduce cravings and withdrawal symptoms, making it easier to focus on recovery goals. Our medical team works closely with each client to develop a personalized treatment plan that supports their specific needs. To learn more about MAT offered at RWHC, click here:
Counseling and Therapy Individual and group counseling sessions are integral parts of our outpatient program. Our experienced therapists help clients understand the root causes of their addiction, develop coping strategies, and build resilience. Cognitive-behavioral therapy (CBT), motivational interviewing, and other evidence-based approaches are used to address the psychological aspects of addiction.
Peer Support Connecting with others who are on a similar recovery journey can be incredibly empowering. Our support groups provide a safe and supportive environment where clients can share their experiences, challenges, and successes. These groups foster a sense of community and belonging, which is essential for long-term recovery.
Housing We provide stable and structured recovery housing designed to support individuals in their journey toward sobriety. Our housing services offer a safe, drug-free environment that promotes accountability and community. Residents benefit from a supportive living space where they can focus on their recovery goals, participate in therapy and group support, and develop essential coping strategies. This stable environment minimizes exposure to triggers and stressors, helping individuals stay on track during their recovery process.
Strategies for a Sober Summer
In addition to our outpatient program, here are some tips to help maintain sobriety during the summer months:
Plan Ahead: If you know you’ll be attending an event where alcohol or drugs may be present, plan how you’ll handle the situation. Bring a non-alcoholic beverage and have a response ready if someone offers you a drink.
Stay Active: Engage in sober activities that you enjoy, such as hiking, swimming, or playing sports. Staying active can help reduce boredom and stress.
Stay Connected: Keep in touch with your support network, whether it’s friends, family, or a recovery group. Don’t be afraid to reach out if you’re feeling tempted or overwhelmed.
Set Boundaries: It’s okay to say no to events or activities that might jeopardize your sobriety. Prioritize your well-being and recovery.
Summer can be a challenging time for those in recovery, but with the right support and strategies, it’s possible to maintain sobriety and enjoy the season. At Recovery Works Healing Center, our outpatient program offers the comprehensive care and community support needed to achieve long-term recovery goals. Whether you’re just starting your journey or looking for additional support, we’re here to help you navigate the summer and beyond.
Come Out of The Darkness and Into the Light With Recovery Works Healing Center. We offer a range of treatment services tailored towards recovery for adults, adolescents, and individuals seeking addiction and mental health support. Our services include therapy, medication-assisted treatment, group, recovery services, housing assistance, and much more. *Certain conditions apply with housing. Please call your local center for more information on the specific services offered.
Walk In Assessments: Monday – Friday, 8am-2pm
Walk In Assessments: Monday – Friday, 8am-2pm
*All appointments for Youth Services must be scheduled prior and accompanied by legal guardian.
Disclaimer: The information provided in this blog is for general informational purposes only and is not intended as, and should not be considered a substitute for, professional medical advice. All content within this blog is for educational and informational purposes only. If you are experiencing a mental health or medical emergency, please call 911 or visit your nearest emergency room. Recovery Works Healing Centers, its authors, and contributors do not provide emergency services. If you have any concerns about your health or specific medical conditions, please consult with your physician or qualified healthcare professional.
